To gently stretch the back and neck for upright posture try lying either on the floor or a foam roller and relaxing your low back as you lengthen the back of your neck away from your  shoulders.


Start 1 minute and progress to 2-3 minutes. 1-2 times/day

Click HERE for full program. 

Low Back Pain Home Program

Image from "Anatomy for Runners"

by Jay Dicharry

Dynamic Stretches​

​​​Three Form Drills to Decrease Impact

Running Resources

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