Click HERE for full program.
Low Back Pain Home Program
Three Form Drills to Decrease Impact
Rehabilitation and Health of the Foot and Ankle
HERE you can find a handout about foot health. This handout provides a brief overview of some of the best practices from research for the rehabilitation and health of the foot and ankle.
To gently stretch the back and neck for upright posture try lying either on the floor or a foam roller and relaxing your low back as you lengthen the back of your neck away from your shoulders.
Start 1 minute and progress to 2-3 minutes. 1-2 times/day
Image from "Anatomy for Runners"
by Jay Dicharry