Click HERE for full program. 

Low Back Pain Home Program

​​​Three Form Drills to Decrease Impact

Running Resources

Rehabilitation and Health of the Foot and Ankle

HERE you can find a handout about foot health. This handout provides a brief overview of some of the best practices from research for the rehabilitation and health of the foot and ankle.

To gently stretch the back and neck for upright posture try lying either on the floor or a foam roller and relaxing your low back as you lengthen the back of your neck away from your  shoulders.


Start 1 minute and progress to 2-3 minutes. 1-2 times/day

Image from "Anatomy for Runners"

by Jay Dicharry

Dynamic Stretches​