Three Form Drills to Decrease Impact
Low Back Pain Home Program
Image from "Anatomy for Runners"
by Jay Dicharry
To gently stretch the back and neck for upright posture try lying either on the floor or a foam roller and relaxing your low back as you lengthen the back of your neck away from your shoulders.
Start 1 minute and progress to 2-3 minutes. 1-2 times/day
Click HERE for full program.