Three Form Drills to Decrease Impact
Low Back Pain Home Program
To gently stretch the back and neck for upright posture try lying either on the floor or a foam roller and relaxing your low back as you lengthen the back of your neck away from your shoulders.
Start 1 minute and progress to 2-3 minutes. 1-2 times/day
Rehabilitation and Health of the Foot and Ankle
Interested in learning more about foot health? This handout provides a brief overview of some of the best practices from research for the rehabilitation and health of the foot and ankle.