Free Advice

Three Form Drills to Decrease Impact

Dynamic Stretches

Low Back Pain Home Program

Low back pain home program

To gently stretch the back and neck for upright posture try lying either on the floor or a foam roller and relaxing your low back as you lengthen the back of your neck away from your shoulders.

Start 1 minute and progress to 2-3 minutes. 1-2 times/day

Rehabilitation and Health of the Foot and Ankle

Interested in learning more about foot health? This handout provides a brief overview of some of the best practices from research for the rehabilitation and health of the foot and ankle.