https://www.therunnersmechanic.com/home daily 1.0 2023-11-16 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1519152826691-RJVYAI6T24PMPUWARIEN/home-2.jpg Asheville Running Analysis | Physical Therapy https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1619640256355-LAH8TINPO8R3LP3GAXRL/134_DSC3510_190709_RunnersMechanic.jpg Asheville Running Analysis | Physical Therapy https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1619640134559-6XB1Q2J092QEDRP8BCGJ/best-of-banner-2021.png Asheville Running Analysis | Physical Therapy Best of Asheville | The Runner's Mechanic https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1513704704236-QFFXXWBBAX25U6S0FN9J/Runners Asheville Running Analysis | Physical Therapy Physical Therapy for Runners https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1513704714639-NDFYZHWV9B70NZQLNL6Q/General+Physical+Therapy Asheville Running Analysis | Physical Therapy Physical Therapy Asheville https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1585248745527-SHEE7ZG8U8S4DXQ5G8HX/TRM_numbers_1.png Asheville Running Analysis | Physical Therapy https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1585248804321-3N1JD91TV7WWTDZMVDKK/TRM_numbers_2.png Asheville Running Analysis | Physical Therapy https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1585248836103-0BLIR2B1IKASZE1BS61A/TRM_numbers_3.png Asheville Running Analysis | Physical Therapy https://www.therunnersmechanic.com/blog daily 0.75 2020-02-19 https://www.therunnersmechanic.com/blog/3-tips-for-trail-running monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790011549-A031PC71K97LDW48XRJH/TRM_1.png Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790138432-ULUXKH3UT86AFH5I8UZK/TRM_2.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790296214-8257JLXNAG3W8C267N0K/run+3.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790296182-P0PXQW8LGKTGLFV4IZAM/run+4.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790296867-GVBGY1KZZBUBVZ5AR84B/run+5.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790491580-C9YXADNWN5IW5MEE8X1H/run+6.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790491505-RPPQ827ZF8TIIOYYJT93/run+7.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790764627-STYTEGUEU3O5LHQRTMFJ/run+8.jpg Blog - 3 Best Form Tips for Trail Running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1586790764712-JR98F6NOC94I6872P9W6/run+9.jpg Blog - 3 Best Form Tips for Trail Running https://www.therunnersmechanic.com/blog/uphill-drills-and-strengthening monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562094560832-CG4CGT2JHY1B9JBCDRDK/TRM_17.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562094560832-OENZFE5CHI2W45SY54A2/TRM_18.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562094759552-XMR9VDMUY0RHB4VZTT7R/TRM_19.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095001137-66CACFG94VPZEY4TT054/TRM_20.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095001185-2CWZFL39ZKLTW6VS5343/TRM_21.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095144268-W2SG3W9YXGZEMMIB6HUX/TRM_22.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095312436-8XWOUZ447GMTSP00KIBD/TRM_23.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095312505-3743PKCY9C1MQZCXIBX9/TRM_24.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095586107-FUMCPAGJIP1UID2IJ7AC/TRM_28.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095593195-U4OQPB76RWHPCN5EICJC/TRM_27.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095754390-W96JZEWNCWN5SI6E7YZJ/TRM_29.jpg Blog - Uphill Drills and Strengthening https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562095754498-4VBKUAW98NV6X55BU2YV/TRM_30.jpg Blog - Uphill Drills and Strengthening https://www.therunnersmechanic.com/blog/downhill-eccentric-strengthening-program monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562091692169-T54B1K1X12MDVSX4ZWU7/TRM_1.jpg Blog - Downhill Eccentric Strengthening Program https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562091692115-4S3OCVBHXRNKHTOOKOQW/TRM_2.jpg Blog - Downhill Eccentric Strengthening Program https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092210589-Z8NFLVC5DJ6PY573UGEL/TRM_3.jpg Blog - Downhill Eccentric Strengthening Program - Single Leg Squat with Weight can substitute holding a med ball or hand weights https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092210635-VX0Y6GQG7CDRU8FOGWQC/TRM_4.jpg Blog - Downhill Eccentric Strengthening Program - Single Leg Squat with Weight can substitute holding a med ball or hand weights https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092210745-3T1PIIYWZGJCQ84693WW/TRM_5.jpg Blog - Downhill Eccentric Strengthening Program - Single Leg Squat on Decline https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092210783-O9I5B7IJ91OEWXY0J9NQ/TRM_6.jpg Blog - Downhill Eccentric Strengthening Program - Single Leg Squat on Decline https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092210914-5TDHIS0438JDLNI9SSYQ/TRM_7.jpg Blog - Downhill Eccentric Strengthening Program - Single Leg Squat with Cable Row https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092210974-3UXHM6W4APDW5YYQ1TNU/TRM_8.jpg Blog - Downhill Eccentric Strengthening Program - Single Leg Squat with Cable Row https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092817228-5QY1471F6M3XSAK47KTT/TRM_8.jpg Blog - Downhill Eccentric Strengthening Program Forward "soft" single leg squat landing against cable (holding weight for core challenge) https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092833519-IGM4Y34JIA3CN19GWPPT/TRM_10.jpg Blog - Downhill Eccentric Strengthening Program Forward "soft" single leg squat landing against cable (holding weight for core challenge) https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562092846442-DYL4LPBRTQPLPWW67UO7/TRM_11.jpg Blog - Downhill Eccentric Strengthening Program Side to Side Single Leg Hop using sports cord or cable - hop from one leg, to the side, landing on the other leg CLOSEST TO THE CABLE (holding weight for core challenge) https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562093150152-GX25YOOMNWWC8OUZGAYV/TRM_12.jpg Blog - Downhill Eccentric Strengthening Program Double Leg Box Jump *note: land "sitting back" into hips for SOFT landing (trunk will be angled forward). Do not land with body vertical and hard through knees. Knees should face forward. https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562093170962-MDMJDKKLKFA4F0P9TSAC/TRM_13.jpg Blog - Downhill Eccentric Strengthening Program Double Leg Box Jump *note: land "sitting back" into hips for SOFT landing (trunk will be angled forward). Do not land with body vertical and hard through knees. Knees should face forward. https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562093187646-MYOZZ5P8GM8L3RQVID2I/TRM_14.jpg Blog - Downhill Eccentric Strengthening Program Single Leg Box Jump - focus on landing with knee forward and "soft" https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562093205711-Z1USKKQJUW46GP7EZ4CI/TRM_15.jpg Blog - Downhill Eccentric Strengthening Program Single Leg Box Jump - focus on landing with knee forward and "soft" https://www.therunnersmechanic.com/blog/chronic-hamstring-pain-runner monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1562093736871-0HXKFSU00WCJLI4H7ZEF/TRM_16.jpg Blog - Treatment of Chronic Hamstring Pain in the Runner hamstring pain https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517590061248-XAGATL0UR1Z52LAC315C/stretches+for+runners Blog - Treatment of Chronic Hamstring Pain in the Runner stretches for runners https://www.therunnersmechanic.com/video-gallery daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542626882-UZFN36O2D64YQUZ9TRWG/image-asset.jpeg Video Gallery - Dynamic Stretching for Performance https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542626882-UZFN36O2D64YQUZ9TRWG/image-asset.jpeg Video Gallery - Dynamic Stretching for Performance https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542626868-ILPFTJIIJFV86GL8N4T7/image-asset.octet-stream Video Gallery https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542787982-5DW9C5023GG5IYI8OWG1/image-asset.jpeg Video Gallery - Taping Ankle Stability https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542820331-U1EEC1GXGWXYRCV3MF6V/image-asset.jpeg Video Gallery - ITB Taping https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542872226-2LMU6HBBHY4GUWDFOIRA/image-asset.jpeg Video Gallery - Healthy Glute Program https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542940622-WCW1R1TPPRK9EQ5NH82C/image-asset.jpeg Video Gallery - Downhill Strength and Form Program https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581543000865-PZS7SR8ZHT0I18RHR1DC/image-asset.jpeg Video Gallery - Uphill Strength Program https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581543055740-KSTA4AIDOBX28EDEV0AH/image-asset.jpeg Video Gallery - Higher cadence https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581543107941-GSJFAN630PBWJSOIUJS0/image-asset.jpeg Video Gallery - Correct TALL posture https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581543164471-KEW3G8FT2Z0MIVFWS3O6/image-asset.jpeg Video Gallery - Decreasing arm rotation with SLICING ARM form https://www.therunnersmechanic.com/runners-course daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1695054129270-6B7YECMQKY0PQJ70V4DL/TRM1.jpg Runner's Course https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1695054128190-GQKCQES6X24KMZFGQL4Z/TRM2.jpg Runner's Course https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1695054129883-1155OYYIJ4JI22HUGFEB/TRM3.jpg Runner's Course https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/f73aaf3f-989a-409f-a7c6-56cffed2e04b/185_DSC3632_190709_RunnersMechanic.jpg Runner's Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunnersmechanic.com/general-physical-therapy-services daily 0.75 2020-01-31 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517240284039-HJDWP1TKE08CZDXKZYKW/running-2.jpg General Orthopedic Evaluation | Asheville Physical Training - Structural Alignment https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517240454670-L8US5O99GVQ6EMJWX6O9/running-3.jpg General Orthopedic Evaluation | Asheville Physical Training - Intramuscular Dry Needling (IMT) https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517240874222-UL6UFV744RVPHO71MIDY/running-7.jpg General Orthopedic Evaluation | Asheville Physical Training - Muscle Strengthening and Flexibility https://www.therunnersmechanic.com/running-services daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517239029002-5BXUP7QDV4BSWMR9D40R/running-1.jpg Running Physical Therapy | Runners Evaluation - Running Gait Video Analysis https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1518716764954-B4BQZR6CU5ZY2IBKAPML/running-3.jpg Running Physical Therapy | Runners Evaluation - Intramuscular Dry Needling https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517240420986-QVE6ABSRM6R0S5A27MXO/running-4.jpg Running Physical Therapy | Runners Evaluation - Running Exercises https://www.therunnersmechanic.com/contact daily 0.75 2022-04-19 https://www.therunnersmechanic.com/reviews daily 0.75 2018-03-05 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1518716365905-2XBVKKZ9YE6KZVAYATHV/review.jpg Reviews https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517242295910-OEDVLIKJ8QQ4E1ESGLO7/katie-testimonial-crop.jpg Reviews https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1517241489377-WJYVA981PSM2MKCPYTMR/Running+Physical+Therapy Reviews https://www.therunnersmechanic.com/video-library daily 0.75 2020-02-12 https://www.therunnersmechanic.com/about daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1516939767981-50DBT06YG22PGTO4W6GQ/Miriam+Nelson About Physical Trainer Runners https://www.therunnersmechanic.com/media daily 0.75 2018-03-05 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1516940684547-RRCL41OKJMF8W9INO16Z/Runner%27s+Mechanic+shares+running+tips+to+avoid+injuries Media Athlete physical trainer https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1516941182249-7HAKIUTCXRBGTPIMKPUI/Runners+Mechanic+cadence Media The Runner's Mechanic shares importance of cadence when running https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1516941026165-Z9THOHL5RUKQOUW6QXAN/Runners+Mechanic Media Physical therapist explains reasons for common running injuries https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1516941581519-3JXUG7C8FJBA2RT1CRGS/c5aa960501935fe84336002165e75138-1.jpg Media https://www.therunnersmechanic.com/pricing daily 0.75 2023-06-08 https://www.therunnersmechanic.com/trm-blog daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/3df1ffc2-6663-45c1-87d0-169f8d547760/IMG-2291.jpg Blog - Make it stand out Start of Rooster’s Revenge 30K, a little rock tape on the hip, all the help I could get (: Surrounded by some of my favorite trail ladies here too! https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/a39cadaf-78a0-4bbb-8ae9-7f3e66fe3b7b/unnamed-27.jpg Blog - Make it stand out Post race celebration with my friend Jen.. and a few beers (: https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/5dac9b2b-d576-4284-aa44-cd102a5cc4c2/mri+arthrogram.jpg Blog - Make it stand out MRI Arthrogram of a hip labra tear (not mine but an example) https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/0fa8f934-3531-4bdf-bde0-6591c224c82b/IMG-3615.jpg Blog - Make it stand out Finishing the Yeti 25K https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/dfe3399c-b50e-4a6d-be07-421c10fb433a/IMG-3614.jpg Blog - Make it stand out Group picture with my husband David to my left, and a few friends, one holding the coveted “Yeti” prize (I am not in that elite group but had a great time!) https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/fa6da4b6-e2a5-493b-a2f5-290ef8fd5452/75E643CC-D653-4EEB-ABC4-08D9A4CE0FF4.JPG Blog - Make it stand out Wedge 10K that summer after my injury..photographer snapped 2 perfect pictures showing landing on each of my legs. Pretty crazy to see how far I needed to go with that left one, and I know it’s still not perfect but better! https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/21dc5578-c4bf-491c-8cbf-4180f4a5c455/IMG-1865.JPG Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therunnersmechanic.com/follow-up-sessions daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5a394033017db2f4b22358e5/1581542113254-EZONU720M29VOUV92N28/home-1.jpg Follow Up Sessions https://www.therunnersmechanic.com/telehealth daily 0.75 2020-04-13